Friday, April 27, 2012


Multi-Seed Cocoa Energy Bars



These homemade energy bars are  healthy, filling & delicious! They have TONS of fiber and are vegan friendly. My husband says they taste like dessert… and they take 15 min to make!



Ingredients:

¾ cup almond butter

¾ cup dark brown sugar

½ cup local honey

¼ cup agave

1 tbs vanilla extract


½ cup cocoa powder

1 ½ cup whole oats

1 cup coconut

½ cup almonds, chopped

½ cup walnuts, chopped

½ cup wheat germ

½ cup flax meal

½ cup pumpkin seeds


½ cup flax seeds



Directions:


1. Measure the almond butter, sugar, honey, agave & vanilla into a sauce pan and heat on medium heat until it is heated & melted together. Stir constantly.

 2. Mix all other ingredients except flax seeds together in a large bowl.

3. Take the melted mixture and fold into dry ingredients.

4. Press into a greased 9x13 pan, sprinkle flax seeds on top and let cool for 1 hour

5. Cut into squares or bars and keep in freezer or refrigerator.



ENJOY!
Heather

No comments:

Post a Comment