Wednesday, March 26, 2014

Power Bars

I'm back......... :)

Power Bars 

1 ½ cups raw Almonds
½ cup raw walnuts
½ cup golden, cold pressed ground flax seed
¼ cup chia seeds
½ cup shredded coconut
½ cup peanut butter or almond butter
½ tsp salt (only when using almond butter)
½ cup coconut oil
4 drops stevia
1         TBS raw honey
1 TBS vanilla
1 cup organic dark bakers chocolate

1. Place nuts, & coconut into food processor and pulse briefly
2.  Pour contents into a bowl and add the flax seed, chia seeds & salt
3. In a small sauce pan, melt coconut oil over low heat
4. Remove from heat and add stevia, honey & vanilla
5. Slowly stir in peanut/almond butter until melted- stir into dry ingredients
6. Press mixture into an 8x8 in glass baking dish and freeze for 1 hr
7. in small sauce pan melt chocolate and pour over the frozen bars
8. Place in fridge for another  30 min until chocolate is hardened
9. remove from fridge and cut into bars & serve!

I store mine in the freezer and remove 5 min before consumption.
These are to die for! Taste like dessert but have so much fiber & goodness! – Enjoy! – Heather


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