- CREOLE SHRIMP AND KIELBASA STEW
Ingredients:
- 2 teaspoons olive oil
- 1 cup chopped green bell pepper
- 1 cup thinly sliced turkey smoked sausage (about 6 ounces)
- 1 teaspoon bottled minced garlic
- 3/4 cup fat-free, lower-sodium chicken broth
- 1 (10-ounce) can diced tomatoes and green chiles, undrained
- 8 ounces peeled and deveined medium shrimp
- 1 (15-ounce) can organic kidney beans, rinsed and drained
- 2 tablespoons chopped fresh parsley
Prep
- 1. Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; saute 3 minutes or until bell pepper is tender, stirring occasionally.
- 2. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.
Serve with crusty bread and hot sauce
ENJOY!
Heather
